Tiny Experiment for April 2026 - Tiny Reflections

Thu, 02 Apr 2026 09:13:39 +0100

I’m thinking of starting a practice of jotting down Daily Focus Beats and Weekly Reflect Beats using the Doing to Done framework. I’ll try this as an experiment for the next two weeks.

A few things to note:

Aim for one small win
One thing I’m grateful for
One thing I learned today — the key here is “I learned”, not something I’m writing just to share
Any additional thoughts I want to capture or good things I want to share
Possibly add a photo at the end

Here’s yesterday’s (1st Apr) Tiny Reflections:

🏆 Daily Win: Decided to hit 10K steps for 30 days. I’ve been doing it for the past few days, and I’m slowly getting into the routine.

💝 Gratitude: My home treadmill.

👨‍🎓 Learning: When I’m emotionally drained and stressed, I tend to turn to my comfort food of choice — pizza.

🕊️ Thoughts: I’m trying this tiny experiment to journal a bit more and spend less time doomscrolling. This reflection format seems to work well for me — it’s quick and easy. I can also share it if I want. The focus of this daily reflection is to notice the good things happening around me and prime myself to keep noticing them.

Mon, 30 Mar 2026 20:02:55 +0100

🏆 Small win: Walked 30min on treadmill first thing in the morning.

🙏 Gratitude: Meditated for 20min.

👨‍🎓 Learning: Clarity is kind.

daily wins on Ridwan's Rough Notes

Tiny Experiment for April 2026 - Tiny Reflections