Tiny Experiment for April 2026 - Tiny Reflections

I’m thinking of starting a practice of jotting down Daily Focus Beats and Weekly Reflect Beats using the Doing to Done framework. I’ll try this as an experiment for the next two weeks.

A few things to note:

• Aim for one small win
• One thing I’m grateful for
• One thing I learned today — the key here is “I learned”, not something I’m writing just to share
• Any additional thoughts I want to capture or good things I want to share
• Possibly add a photo at the end

Here’s yesterday’s (1st Apr) Tiny Reflections:

🏆 Daily Win: Decided to hit 10K steps for 30 days. I’ve been doing it for the past few days, and I’m slowly getting into the routine.

💝 Gratitude: My home treadmill.

👨‍🎓 Learning: When I’m emotionally drained and stressed, I tend to turn to my comfort food of choice — pizza.

🕊️ Thoughts: I’m trying this tiny experiment to journal a bit more and spend less time doomscrolling. This reflection format seems to work well for me — it’s quick and easy. I can also share it if I want. The focus of this daily reflection is to notice the good things happening around me and prime myself to keep noticing them.